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Tag Archives: sleep

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STUDY: Dark Chocolate and Green Tea the Perfect Combination for Improved Attention

A new study, the first of its kind, has found that dark chocolate and green tea could be the ideal combination to address that mid-afternoon sleepiness Need an afternoon concentration boost? Step away from the coffee. Dark chocolate and green tea could be the best combination to get back on track, a new study has […]

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The Amazing Benefits of Melatonin, Others Than Improving Sleep

Melatonin supplements are often prescribed for patients with insomnia issues or as a sleep aid for those who are traveling to different time zones.  The hormone proves to be very effective most of the time. Recently new research suggests that the benefits of the supplement may extend beyond improving sleep. Known for its powerful antioxidant […]

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Pressure Points That Will Help You Sleep Better

The bottoms of your feet could help you get better sleep. Approximately 58 percent of Americans experience insomnia related symptoms each week, reports the National Sleep Foundation. These symptoms include waking without feeling refreshed, having trouble staying asleep and not being able to fall asleep quickly. If you have problems with your sleep, before you […]

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Why Clearing Clutter Is So Hard (And How To Do It Anyway)

Do you sleep enough? According to the National Institutes of Health, adults need seven to eight hours of sleep on average, yet lots of us feel it’s a special day to get close to the minimum seven. Clutter is not a term used in the ancient Chinese art of feng shui. Clutter is: junk, paperwork, […]

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